Understanding PCOS: What You Need to Know

Polycystic ovarian syndrome (PCOS) is a condition that affects one in every ten women of childbearing age. Though most of the information is centered on this age group, a female can develop PCOS at any age and not know it. The condition is one of the most common causes of infertility, so the best gynecologist in Dubai may conduct tests to find out if a patient has PCOS if she is having a hard time getting pregnant.

 

Here’s what you need to know about this condition:

 

It Increases the Risk for Depression

 

According to women who have been diagnosed with PCOS, the condition affects their whole life, not just their reproductive health. Because of the hormonal imbalance, they have days when depression hits them hard. It is not easy to deal with PCOS especially if a woman is trying and failing to get pregnant. Even if they do manage to get pregnant, they also have a high chance of miscarriage, which does not help with depression. PCOS also causes uncontrolled weight gain, and losing weight can be a challenge. These may further exacerbate one’s depression.

 

PCOS Symptoms Become More Manageable with Age

 

Studies show that as women with PCOS reach menopause, their monthly period becomes more regular. This means they may have better chances of getting pregnant as they reach their late 30s. However, this also means they may be prone to other age-related concerns. There is also evidence suggesting that they reach menopause at an older age. Before you take any medication to manage PCOS, you may want to talk to your doctor about any possible side effects to your period or chances of pregnancy.

 

Women with PCOS Can Still Get Pregnant

 

Yes, PCOS is one of the leading causes of infertility. However, this does not mean women with the condition have zero chances of getting pregnant. They have a hard time, but it is still possible. The best gynecologist in Dubai for PCOS recommends lifestyle changes to improve one’s chances of pregnancy. Because obesity is one reason for failure to get pregnant, doctors suggest losing 10% of one’s weight to improve their chances.

 

Living life with PCOS is challenging, especially if you’re trying to lose weight or get pregnant. These are not impossible, however, if you persevere. To get in the right mindset to have a healthier lifestyle, surround yourself with people who understand your condition and know how to deal with it without saying discouraging statements.

Golf : Benefits of Playing the Gentleman’s Game

Referred to as the game for gentlemen, golf is one of the most popular sports around the world. Below are some of the benefits of playing golf:

  • Exposure to the outdoors – golf is an outdoor sport and its courses are usually between 30 to 200 acres in size. Every time you play this game, your mind and body benefit. Experts say that regular exposure to green areas, such as the golf course, helps in reducing stress and also relaxes the body. In addition to that, you are directly exposed to sunlight—which is the most natural source of Vitamin D—while playing golf. Vitamin D promotes bone growth for young people. It also reduces risk of depression, heart diseases, and certain cancers. Stay healthy by playing golf today!
  • Fosters relationships – you need to socialize when playing golf. This sport can help you bond more with your family and friends, and can even open opportunities for you to meet new ones. Unlike soccer and basketball, golf is not a highly intense game; there is plenty of downtime meaning there are more time to communicate with your co-golfers. According to studies, numerous business deals are closed while playing golf. Maybe now is the time for you to play golf with your potential clients.
  • Burns calories – a golfer must walk a lot to cover a 30 to 200-acre golf course. If you refuse to use the golf cart and prefer to walk, you can cover a distance between 5 to 7 kilometers. If you wish to burn more calories, we advise you to carry your own clubs. By doing all of these, you can burn up to 1,000 calories in just a single golf game. Who wouldn’t want to burn that much calories?
  • Keeps your heart rate up – playing this sport regularly can help you exercise your heart. Every time you walk the golf course, and carry and swing your clubs, you are actually increasing your heart rate. Physical sports, such as golf, help your heart to be healthier. This is the reason why golfers have lower risks for heart diseases compared to non-golfers. Decrease your level of bad cholesterol with golf today!

Check our website and contact our experienced golf coaches. They are prepared to meet and exceed your expectations. Programs for juniors and adults are available.

Click here to know more about the venues and schedules of golf dubai tournament in Dubai.

Professionals that Need Translation Services

Search engine can definitely give us everything we need – from current events to historical facts. And they are even so kind to provide language translation function for those who are in need of immediate word or phrase translations.

 

But when it comes to documents that are in need of in-depth translation, you might need to find a company or provider to do it for you. Search engine might able to help you translate a few words or phrases, but if you are dealing with documents that are long and should be translated in verbatim, a professional translator is in order.

 

That is why a lot of professionals subscribe translations service just in case they need to translate papers and documents. These professionals know the importance of papers being interpreted the way it should be so the readers and audiences can fully grasp the meaning of each text. If you are one of these professionals, it is high time for you to get one:

 

 

  1. Writers and Publishers

Writers who aims to capture audience from across the globe need to have a trusted translator so their works would be easily read by their audience. Publishers (book, magazines, etc.) also subscribe to English translation Dubai service to help their writers translate their work for their international audience.

 

  1. Doctors and Medical Professionals

Aside from having a trusted medical transcriptionist, doctors and medical professionals need to have a reliable language translator to have their published medical cases translated into different language so other nationalities would be able to read them and know about your important medical research and findings.

 

  1. Advertising and Marketing companies

Precise translation is important if you are conveying a message to your audience. For global advertising and marketing firms, they need to strike the right note to be able to capture their target audience. And if they have to translate their client’s advertising message to different locations, they need to have an accurate translation of the script or copy.

 

  1. Large Enterprise Owners

Global business owners who owns numbers of business from across the globe always have papers and messages that they want to relay to their global offices. With a trusted translator, they can get the message across clear and authentic.

 

  1. Finance professionals

Effective communication is important for banking institutions and finance professionals, especially when dealing with foreign investors. Which is why they need a trusted document translator so the information to your foreign partners.

Visit this website to know more about language translation.

Tax : Qualities of a Good Tax Consultant

Tax consultants, also referred to as tax advisors or tax practitioners, are professionals who are educated in tax law and have thorough knowledge and understanding of the tax system of their countries. They are providing clients with financial/tax-related advices like how to compute taxes based on their investments and how to legally lower their tax liabilities.

 

Most tax accountants have earned a degree in accounting—it may be a bachelor’s or a master’s degree. Those who want to have a competitive edge over other accountants usually take the Certified Public Accountant (CPA) exam after graduation. New accounting graduates usually work for public accounting firms to gain experience. After getting the experience they need, some of them prefer to be self-employed while others become directors and partners within their firms.

 

There are two common work environments for tax consultants; it’s either they are self-employed or they are working for financial/tax firms.

 

A career in tax consultancy may be appealing to people who finds joy in working with numbers and solving problems; people who prefer a fast-paced work environment and enjoy doing extensive researches. One of the main challenges of being a tax consultant is the long work hours, especially during the tax season. It is also difficult for new tax consultants because they usually face a steep learning curve.

 

If you are in need of a tax consultant, make sure the professional you will be hiring possesses the following characteristics:

  • Specialization – make sure that the tax consultant you are hiring is specializing in one or more areas of taxation (tax return preparation, tax planning, etc.) Look for that seasoned tax accountant offering specialized services because they are usually the masters of individual and business tax laws.
  • Knowledge – the tax field is too large and tax regulations are ever-changing. There are only few people who have great knowledge about taxation; make sure you hire one of them. A good tax consultant should always familiarize himself/herself with the latest updates on tax regulations.
  • Experience – why settle for new, inexperienced tax consultants if you can hire seasoned ones? Look for financial/tax companies with years of professional experience in the field of taxation.

Your search for that tax company with the specialization, knowledge, and experience in tax law is over. Visit Level.ae today and get expert advices from the best VAT consultants in Abu Dhabi. Our tax consultants are prepared to meet and exceed your expectations. Let us take care of all you tax needs today!

 

5 Features Your Mattress Needs to Have

Did you know that the general population spends one-third of their lives sleeping? Given that we spend so much time in bed, it’s only fitting to buy a mattress that will make all those hours worthwhile. In case you on the hunt for a new bed, here are some qualities that you should look for. If you keep these in mind, finding and owning the best mattress in Dubai is not only possible, but also quick and easy.

 

Lumbar support – When you’re searching for a bed, make sure to try and test how it feels. Above the price and look of a bed, you have to know if it meets your comfort level needs. After all, you wouldn’t want to take it home only to find out you can’t get a wink of sleep in it, right? Check for beds that offer sufficient lumbar support – this means it is firm enough to support your back, which helps you avoid problems that may affect your spine. For example, beds that are too soft can cause you to have back problems, or can negatively affect the curvature of your spine.
Cooling capability – Call it cooling or breathing capability, but this is an important feature of a bed mattress. This allows the bed to “breathe” or “cool off” so you can lie in it comfortable. It allows the bed to release stored heat, so you can sleep in the cooling comfort of your bed.

Having this quality is especially beneficial for people who live in areas that experience extreme summers – a bed that can cool off just might be the key for a sound sleep during the hottest nights of the month!
Conformity – Though it’s important to have a firm bed that can provide lumbar support, it is also equally important that it is soft and versatile enough to conform to your body and movements. This means the bed can adjust and accommodate any movements you make while sleeping. Such trait is particularly helpful for individuals who are recovering from an injury, as it helps lessen the pain they experience when they change positions while sleeping.
High-quality materials – It is quite a common thing to look for, but many buyers tend to forget it when they feel overwhelmed with all the frills of the numerous beds on display in various stores. To make sure you’re getting a bed made of high-quality materials, it’s best to go for the leading brands and manufacturers of mattresses. You can also ask your go-to dealer for recommendations.

 

Cost-efficiency – According to a popular saying, “You get what you pay for.” Indeed, if you want a truly high-quality mattress, you might sometimes need to spend more. However, high-quality beds can last for years – and that would mean years of sound, peaceful sleep to you, which is a priceless thing to have. For more information, you may click here.

Why You Need a Self-Defense Class/Training

The world can be dangerous. At times, you need to defend yourself from malicious individuals and groups that means harm. That is why a lot of people are encouraged to learn about a thing or two about self-defence and martial arts. These skills might be necessary in case you are put into unfortunate situations.

 

Aside from self-defence, going through karate classes in dubai or any other martial arts classes and trainings can do wonders for you or your kid. Here are some of the reasons why we need to enrol in a kickboxing JLT training center now!

 

  1. Improves your focus

 

One of the main benefit of martial arts is to develop the sense of focus of the trainees. This skill is need so they can be aware of their surroundings and it goes deeper on the subconscious level. They have to be aware of the movements so they will know how to react properly on whatever attack they might encounter. With karate, they will have to learn, focus and practice a single tasks before they can move on to the next level.

 

  1. Keep you fit

 

Martial arts is a very demanding activity and requires full-body movement. Aside from learning kickass moves, you get to tone your body and keep them fit. You are sure to burn calories why doing some intense kickboxing or sparring with someone on your karate class.

 

  1. Personality-development

 

Aside from learning amazing martial arts moves, students and trainees get some life lesson from their trainers and teachers. Karate teaches the concept of courtesy, respect, and a sense of belongingness.  It will help students to mature, not only in body but also in thinking.

 

  1. Build your confidence

 

A lot of people who undergo a self-defence class find themselves more confident and assertive in a positive way. Karate and other martial arts training helps students to overcome their fears by teaching them how to control their bodies and movement, but most especially their minds to become more fluid. It helps people become a better person, inside and out.

 

  1. Instil Discipline

 

Consistency is the key on learning karate. The movements cannot be learned overnight. Students would have to repeat each move to help their mind and body repeat each step. Discipline is needed to achieve your goals, especially in martial arts. You have to discipline yourself to focus, listen, and follow instructions. You have to be patient on learning the technique and not be overconfident.

Benefits of Undergoing Genetic/DNA Testing

Whenever we hear the praise “DNA Testing”, the first words or concepts are adoption, biological parents, and evidence, like what we see on TV and movies. The usual scene would be identifying dead bodies, suspects and or getting to know your real parents if you were adopted.

 

What most people do not know that genetic testing can also be used in the field of medicine. Nowadays, this technology is being used for a number of medical screenings to determine one’s health genealogy. Genetic testing Dubai centers also provided some reasons why one should go for a genetic testing procedure.

 

  1. Know your ancestry

 

Have you ever wondered about your great-great-grand ancestors? What part of the world your forefathers specifically came from? Well, if you intend to know more about your predecessors, then going through a genetic testing can help you to discover your ancestral family. DNA testing is known to trace generations of families and where they came from. This would help you understand why you like or dislike certain things or validate an unexplained habit that you have. You might have got it from your ancestors.

 

  1. Know your baby’s health

 

DNA baby testing is fast rising amongst mothers and OB-GYNs. Expectant mothers who wants to know or predict the health condition of their little ones undergo this procedure. DNA testing can help mothers tailor fit their babies’ nutritional plan by knowing their gene variants. It can also help on preventing future disease on a fetus.

 

  1. Predicting disease that runs in the family

 

Unknowingly, we are carrying a genetic ID passed by our ancestors, and this would include illnesses and disease. By mapping out your family’s health history through genetic testing, you can create a health plan to prevent or lessen the chances of getting the disease.

 

  1. Help on losing weight

 

Yes, you read it right. DNA testing can be the key to help us lose weight and be fit. Studies have indicated that there are certain gene variants or components that can be the cause of obesity. Developing studies also indicate that DNA and genetic testing can help out on plotting out a diet plan that suited for each person. This would include a customized DNA-based nutrition and diet plan and the type of exercises that would help you shed that excess flabs.

 

  1. Plan recovery after an injury

 

Like the customized DNA diet, genetic testing can also provide an accurate findings on how one can recover from injury based on your genetic profile. You can also prevent or lessen injuries by knowing the genetic variants that can lead to these unfortunate circumstances. For more Visit Website

Are serviced offices really advantageous?

The term services offices is also known as executive centers or business center. Some people even call it suites. Different people use different names for it in different countries across the globe. A serviced office is an office which has all the basic facilities. It is more like you rent a service office and you start doing your business operations. You don’t need to think about buying computers, neither you should be concerned about buying furniture as serviced office have it all for you.

You can find serviced offices in business bay Dubai at quite pocket friendly rates. If you want a serviced office you can take it on rent or you can take it on lease it isn’t like that you are just allowed to take one office. You can take the entire floor on rent. The office space which you need depends entirely on the number of people you will be hiring for your company. This thing is totally upto you.

You can call this office as pay-as you-occupy space. Surely there are multiple perks of taking a serviced office on rent. You save yourself from the trouble of buying furniture and other technological equipments. A serviced office provides you with the furniture and technology equipments so that you carry out your everyday’s operations easily.

A serviced office provides with the facilities you look for!

Flexibility

The most important thing which you get by opening a serviced office is that you get the flexible options. You can take on rent the space you want and you are not compelled to use all of it If in near future you feel like to narrow down the place you have taken you can do it. This flexibility is not something that you get everywhere. Not everyone provides you with this option. Especially when you talk about other people who give their offices on rent, they don’t give such facilities.

Location

The location of your business plays a significant role. When you fix meeting with your client in your office. He first sees the location of your office. Services offices are always built in the prime district. Serviced offices always have an ideal location. If you will open up your office in an ideal location for sure it will give a good impression to your clients. If you particularly talk about Dubai, then nothing can be a better option for you other than owning an office in business bay. You can look for the serviced offices for rent in business bay. For sure you will find plenty of them

What makes a great business card?

So what is it that truly goes in to the creation of an outstanding business card? Is it true creativity? Simplicity? Or perhaps it has to do with legibility? To be honest, it has much to do with how it subtly forces the recipient in to giving you a call or contacting you through email, if not stepping in to meet up with you! For this reason, it is necessary for your business card to have an uncluttered and clean design that emanates a professional vibe and appearance.

However, there are certain factors that must be taken into consideration for your business card to have that stunning appearance. Some of them are:

Catchy Taglines
Make sure that a catchy tagline that people are bound to remember is used on your card to make the most out of business card printing in Dubai. Obviously, you want people to remember you, your business and your card. For this purpose, you ought to use a catchy sentence.

Eye catching image
For your business card, you must use an eye-catching image that people will forever remember. However, you may stay on the simple side too. For example, someone who is in the flower business can use floral designs.

Aptly sized text
You must also make sure that the text you use is large enough to be easily read. Nobody wants to endeavor trying to read through text that is hardly visible. Fancy text isn’t really advisable on business cards. Keep it simple to make sure that people can read it without any problems.

Add all your contact details
A very important thing that needs ample attention is that all of your contact details must be printed on your business card. If you have a business website, add its address on the card; if there is an email address that you can be reached on, add that too. Give people a variety of options in terms of how you can be contacted.

Give due consideration to size
Size in this case truly matters. Remember, people will not be keeping your card close by if it does not fit into their wallets or holders. For this reason, make sure that you give ample consideration to its size as well.

Add your title
What people at times miss out on before reaching out to Dubai printing companies is adding their title on to their business card. Through your card, you must let your people know who you are what you do and how you can be contacted. Rest assured, such aptly designed cards are an amazing means of advertising and market your business.

Make sure that the card isn’t cluttered
Your card must never be overloaded in terms of information. Keep it to the point and simple in terms of presenting information about your products and services. Just focus on adding information, but in an extremely professional and simple manner.

All you need to know about audits

For sure most of you have heard this term but are not particularly familiar with what an audit is and how it is conducted? There are so many auditing firms but people don’t know the core purpose of these firms.

Basically, an audit is the perfect evaluation of the organization or the process, project, the whole system or of the product. A perfect audit helps you in determining your key strength, your core competencies and the areas where you need to work on, the areas which need most of you care. It gives you a perfect idea regarding how you can gain more profits by changing the current situation of the company.

Why does company perform a financial audit?

A financial audit is done to prove it to others that the financial statements given by company are true, they are not fake. A perfect financial audit will truly explains the companies’ position in the sector, which company is operating in. Many companies provides the fake financial statements here the auditing firms help you in identifying the odd one out. A perfect financial statement builds the trust of stakeholders of the company and will Help Company is assessing what a company is doing wrong and what a company is doing right.

You can seek the services of any good auditing company in dmcc. An audit is basically done once a year and after the audit companies release their financial statements. Financial statements which companies releases after audits give them enough confidence to the stake holders and investors that the company is worthy and the statement is the true representation of all the assets and liabilities.

Risk of misleading information

Auditing firms reduce the risk of any misleading information. There are two types of audits internal audits and eternal audits. Internal audits are often performed by company’s employees so that the company gets to know about its financial situations and the challenges which company is facing. It helps companies in knowing about the problems. This way companies get aware and try to solve those problems before the external audit which is done by auditing firms.

External audits are really helpful

Basically in external audit, the auditing firm which you consult sends their independent staff which is known as auditors to completely evaluate the financial statements. Companies hire the external auditors once a year for the annual audit.

There are so many good auditing firms in Dubai silicon oasis, which provides you with the best external auditors. A good thing is that they are reliable and help you understand your core competencies, your financial situation and surely helps you in decision making so that you maximize your profit.

Types of Office Spaces for Business Owners

Having your own office space can bring a lot of benefits to your business. With a space, you can run your operations, conduct meetings and it can also build a sense of authority and trust on your brand. Unfortunately, not all can afford buying their own commercial space and try an alternative solution: renting.

Office space varies from size and function. If you are currently look one in business centers in Abu Dhabi, you need to know your space needs and requirements. Here are some of the office space types to guide you on your selection:

 

Serviced Offices

A serviced office is a space or facility equipped and is rented and leased to individual offices or businesses. These manages spaces are called from many names like business centers, managed offices or executive offices. These offices are furnished and fully-equipped with all the things businesses read to run their business. The main selling point is that it is hassle-free and you are sharing some of the amenities to other offices or companies on the floor. Business centers in Dubai provide this kind of requirement.

 

Co-working space

The concept of co-working space revolves around a shared environment. It can be a couple of people came from different companies working on the same room. The space is pretty much open which provides opportunity to mingle. There are tables and cubicles set up to give tenants some privacy. The good thing about co-working space is that it is more fluid due to its openness and it allows collaboration among tenants who are working independently but share the same values or work ethic.

 

Virtual Office

Virtual office pertains to providing a business address and communication service to tenants, sans the physical office. Basically, virtual office exists in cyberspace. This type of service is offered to business professionals who do not need a dedicated office space, but they still have to maintain their business presence on a certain location. What virtual office provider give are dedicated people or receptionist to answer inquiries about the service and a PO Box to receive the letters.

 

Traditional office space

A traditional office space is basically an unfurnished and semi-furnished space that is offered to tenants who want to have control of their business space. The advantage of this kind of set up is that you the tenants enjoy utmost privacy since these office spaces have their own rest rooms and pantries unlike the serviced offices.

 

Meeting Rooms

Meeting rooms are separate service provided by space owners for those who need a meeting place on short notice. Clients can book or lease a space on short period so they can conduct their businesses or do arranged meetings.

Interior Design : Using Basic Design Principles to Decorate Your Interior Space

Basically, interior designing is the art of creating a character for your interior space—from analyzing programmatic information and establishing a conceptual direction to refining the design direction and producing construction documents. Below are some of the basic principles of interior designing:

  • Balance – in the field of interior design, balance is the equal distribution of visual weight inside a room. The 2 most common types of balance are symmetrical and asymmetrical. You can say that the interior of your room is symmetrically balanced if there are same fixtures or accessories placed in the same positions on either side of a vertical axis. On the other hand, you can incorporate asymmetrical balance with unidentical objects that have equal visual impact. Asymmetrically balanced rooms are more casual and are leading to more lively interiors.
  • Focal Point – no one wants a boring interior design; experts say that the worst enemy of interior design is boredom. To make sure that your room is not boring, it should have one or two focal points. A focal point should be dominant enough to draw the attention of the viewers. It should also be interesting to make everyone look at other details of the room. A decorative fireplace is an example of a great focal point. If your room doesn’t have an existing focal point, you can create one. Just highlight a particular piece of furniture or artwork. You can make it more noticeable and interesting by adding some heavy lighting.
  • Rhythm – in music, rhythm refers to a strong, regular, repeated pattern of sound. In interior designing, rhythm is about repeating of patterns; it is the continuity or recurrence of movements inside am interior space. To achieve this interior design principle, you need to incorporate repetition, progression, transition, and contrast to your room’s design.
  • Scale and Proportion – both scale and proportion are relating to sizes and shapes. Scale is all about the comparison of the size of one object to another while proportion refers to the ratio of one design element compared to another. These two important principles of interior designing always go hand in hand.

You can design the interior of your home on your own. But if you want it done by professionals who have years of experience in home furniture solutions, you should search for dependable interior designers. Click the links to view the products and services of one of the most trusted interior design companies in UAE. We look forward to working for you.

How to Find a Good Landscaping Company?

When you go to the stores, you do find a lot of books related to home accessories and how can you enhance the look of your house. You find a lot of book related to landscaping and you get to see wonderful landscaping in those books. There are people who think that landscaping is just an additional thing which gives you nothing in return. They think that it’s only the interior of the house that matters.

There is a question. When people enter in your house, don’t they look at your garden or don’t they see how you have designed the landscape. If you think that they don’t see all this then you are just giving yourself silly justifications because they do see all these things. Moreover now people look for various methods to increase the worth of their property, the best thing for them is to choose an inexpensive method which gives them a lot in return. Yes! If they go for landscaping company, that company can surely help them by increasing the price of their house.

There are plenty of amazing landscape companies in Dubai because there, people are more concerned when it comes to the look of their house. They don’t want to feel left behind in anything. Nowadays there are so many television shows that show you professional landscaping. So, it is not good to be reluctant towards changing something for good. If you own a big house and you feel that your house now requires a massive makeover then best thing for you is to go for hard and soft landscaping. It is very necessary that you hire a good landscaping company so that they give a beautiful look to your current landscape. Read more for the details

Where to find a good landscaping company?

The best way to find a good landscaping company is by the word of mouth. You must have friends and some of them must be very conscious about the overall look of the house. So, you can ask those friends regarding a good landscape company. But before that do find these questions

·         Did they complete the job successfully and are you completely satisfied with the level of work or you are looking for something more?

·         How long the procedure was? How was their performance, were they slow in the work?

·         Did you face any issues while landscaping?

·         Is this company pocket friendly or do they over charge?

·         Especially if they are in Dubai, don’t forget to ask are they known as one of the best landscape contractors in Dubai.

Once you will ask these questions, you will get a clear idea whether you should hire that company or not.

Why business cards are important for your company?

To bring recognition to your Company, you really need to have business cards as business cards are the fastest way through which you can bring recognition to your entity. It doesn’t matter in which industry you operate, no matter if you are a lawyers, a doctor, an accountant or you belong to any other profession, it is so very necessary that you market your skills, you need to stand out from the competition. A business car completely gives the information about your skills and it shows how professional you are.

Save yourself from worst situations

The worst scenario is when you are in a meeting and when the meeting ends, you check your wallet r your pocket and you don’t find a business card inside. This is the worst thing that you feel embarrassed because of short of business cards. Can you imagine how does it feel like to give your contact number and email address on the piece of paper? It looks worst than anything. So, you need to save yourself from embarrassment, you need to make sure that you are not running short of business cards. If you are running short of business cards, you can look for business cards printing in Dubai. There are some printing services that provide you with the good packages so it isn’t a bad deal to avail those packages.

Dimensions matters!

Size of the business card matters! It isn’t like that you carry a business card that is too big or you carry a business card that is too small because if it is too small, it will get lost under your car seat and you won’t be able to find it. It should; be of the standard size. You need to make sure that you have beautiful business cards and the text on your business card is readable, colors of the business cards do matter! Suppose you have a financial consultation firm and the color of your card is yellow with red text, then it will look awful, your business card should complement the industry you operate in.

Business cards are something that you need every now and then. Suppose you own a business and your manger left the company, now the one, who replaces that manger, surely needs a business card. It is not like that you get the entire card printed and you are done. You need to take a good deal from printing services because you need to get your card printed very now and then.

Commendable printing services in Dubai provide you with the deals you are looking for. They offer you different packages and you can select the one that suits you that meet your needs.

5 Ways to Prevent Sports Injuries

Active lifestyle promotes wellness and improved lifestyle, which is why a lot of people are encouraged to participate in sports activities. And it is true that it can do wonders to your body and soul.

But being in sports and other physical activities can also put you at risk if not done correctly. Take it from athletes and sports buff that experienced excruciating sports injuries. Although it might be a common scenario amongst athletes and players, there are things that you can do to minimize the risk and even prevent this from happening. An orthopaedic in Dubai provided some tips for you to follow.

 

  1. Don’t disregard your protective gears

A lot of athletes get injured because they tend to not to use the right equipment or they don’t use it all. Protective gears are invented to ensure that the athletes can protect themselves from possible harm and accident while doing their thing. It would be best to get quality protective gears and wear them all the time.

In case of the equipment, be sure that it made just for you. Different sports need different equipment but be sure it is appropriate to your body type, weight, etc. Incorrect equipment (e.g wrong shoe size, wrong racket, etc.) can put you at risk like stress fractures. It would be best to ask your trainer on the right gears and equipment to use.

 

  1. Warm Up

It is a must for athletes to perform warm ups before they proceed with the actual activity. This is to help warm and stretch the muscles and prevent them from tearing. Tight cold muscles are prone to tearing and can lead to serious injuries. Do some light exercises first then slowly increase the level of your warm ups until the muscles are flexible enough for strenuous activities.

 

  1. Condition your body

Not just warm ups. Be sure to have enough zeds and plenty of rest to ensure that your body is on tip top condition before doing any strenuous physical activity. Sleep deprivation can lead to low performance and worse, inhury. Also, be strict with your food intake. Ask your trainer and dietician on the right food to eat and what you need to do to get your body ready for rigorous sports action.

 

  1. Cool down

After a demanding workout, trainers advise athletes to cool down. This is to help slow down your heart rate and help your muscles recover. Cooling down can also help on avoiding blood pooling in your limbs and help the body return to normal state.

 

  1. Be cool

Aggressiveness is a good quality, especially when you are into sports. But being too aggressive can also make you prone to injuries. Pushing yourself too hard will stress your body and muscles. Know your limits and if you want to increase your performance level, do it the gradually and do it the right way.

For more information, please visit healthbayclinic.com.

Tips on hiring a voice over artist

Most people find it rather intimidating to hire a voice over artist. This particularly holds true for those who have never done it before. This fear is somewhat justified considering that this artist is the person who will read out your scripts. This is the reason why voice over artists are considered as the most powerful connectors between your project and your audience. The fact is that it is the voice that adds visual appeal, emotions and a sensory experience to videos and movies. Given below are a few tips that are sure to help you find the perfect voice for your video:

 

What kind of voice are you interested in?

When looking for an Arabic voice over artist, it is necessary for you to make sure that you hire one who has the potential to interpret and deliver your script in such a manner that it gives off the right message and feel. The best thing to do in this regard is to write down the qualities that you are interested in. For example, do you want a male or a female voice over artist, should the voice be mature or a bit childish? This is basically going to help you out with the right voice profile. The best part is that it will assist you in narrowing down the results that you are interested in.

 

Find the talent you want

It is highly recommended for you to visit websites that are focused on helping people find voice over artists. The best part about these websites is that they have samples that you can listen to and then choose which one you are interested in. Apart from that, you can also reach out to voice over agencies that will help you choose an artist in the most professional manner possible.

 

Narrow down your results

When sorting out a list of voice over artists, it is best for you to narrow down to about 10 candidates. This is going to make it easier for you to make choice. Once done, just get in touch with them, ask them for a sample of their recording, and assess them on the basis of that recording. Apart from that, make sure that you also sort out your budget before looking for an artist for voice over for documentary. In case you have a tight budget, opt for lesser experienced artists.

In-depth information about laser teeth whitening

Those who wish to have whiter teeth have a number of options such as the utilization of whitening gels, strips, rinses and toothpastes. However, the best treatment to get that set of perfectly white teeth is laser teeth whitening. This option is best for people who have brown and yellow stains over their teeth and need to get them removed. To start things out, talk with your dentist initially and ask them about the best hollywood smile dental clinic dubai treatments available these days. Ask about laser teeth whitening in particular and your dentist would tell you just how beneficial this treatment plan really is. Laser teeth whitening is just what you need to get those perfectly white teeth in less than an hours’ time! A major role is played by costs in deciding which treatment option one would like to go for. To state a few facts, take home kits that are dispensed by a dentist can cost anywhere in between $200 to $400 while laser teeth whitening can cost a straight $1000. Even though this is an extremely costly option, you need to remember that the advantages delivered by laser teeth whitening can outrun those given by any other treatment option. Moreover, it lets you have white teeth right away! To begin the treatment, your dentist will first clean out your teeth so that any buildup or plaque that has developed along your gums can be cleared out. As soon as this task gets done, the dentist would apply a bit of translucent bleaching gel on to your teeth and then use a laser light to activate that gel. This cleans up your teeth and the entire procedure does not take more than an hour’s time. In certain cases where discoloration of the teeth is at a very extreme level, the treatment needs to be repeated to achieve the desired results. Yellow teeth are the result of quite a few factors put together. These factors are inclusive of coffee, smoking, red wine and food stains etc. Remember, once the desired results are achieved, you need to take steps so as to maintain the appearance of your lovely white teeth. All of these factors would now need to be cut down so that your teeth do not get stained once again. Formulate a great oral hygiene ritual, which should be followed every single day or else all of your money would go to waste. This procedure is painless and does not cause any problems for people with sensitivity related problems. In all actuality, you would feel a bit more pain when the dentist initially cleans your teeth as compared to the discomfort of the procedure itself. In comparison to take home treatment options, people prefer getting laser teeth whitening and dental braces in dubai done to be able to smile and laugh as they please without having to worry about exposing their yellow teeth.

Latest Trends in the Accommodation Industry

Travel has become an essential part of most people’s lives. Because of this, the accommodation industry has broadened its horizons. Backpackers and regular travellers can now choose from a wide variety of hotel, motels, inns, bed and breakfasts, hostels, and other forms of accommodation to make their stay comfortable and pleasant. Below are the things you should look forward to in accommodations this 2017:

  1. Technology in hospitality will keep evolving. Lately, there has been a rise in “software as a service” or SaaS products. These are more cost efficient and intuitive. Independent hostels and hotels already have channel managers and property management systems that help owners compete better with other accommodation companies. There is also more reliance on cloud computing, which provides more reliability and security.
  2. Niche marketplaces keep increasing. Each traveler has individual needs. It is only natural for travelers to look for the accommodations that cater to their specifications. Pet-lovers, marijuana enthusiasts, and young backpackers are only a few of the travelers that search for the right place that can satisfy their passions. A channel manager is helpful in finding potential guests for specialty hotels or hostels.
  3. Direct bookings. OTAs or online travel agencies dominate the accommodation industry. There is great revenue from OTAs. Those who are planning trips, visit up to 38 websites before they decide where to stay It is always beneficial for the hotel owner to update the website with new photos and offers. The local attractions, amenities, and room sizes. Social media, online ads, and content marketing attract more guests as well.
  4. Simple is better. There seems to be a flow of endless decisions when you seek a sanctuary from the hustle and bustle of life. Nature trips and the experiences in the wilderness offer true disconnection from civilization and complete immersion.
  5. Continuous application of science and data. Since relaxation and rest are two of the main goals of most guests, accommodation companies will continue to use vital customer data and, science to help their guests sleep better. There are also apps that help the guests have pleasant and smooth experiences during their stay. Through these apps, they can control the ambiance in their rooms and even monitor the live at the buffet table. Lighting and sound technology, and sensitive waking techniques and tools are creative means to improve the guests’ sleep experience.
  6. Health and wellness elements. Because travelers are conscious about their health and well-being when they go out, they aim to stay at the feel-good hotels. The accommodations in these establishments are experienced with exercise routines and fitness classes. Edible resorts that cultivate micro-gardens, vineyards, and olive groves are also rising, together with resorts that incorporate nature and eco-agriculture.
  7. Mobile bookings are better in 2017. The power of the consumer increases with the help of mobile bookings. Habits in booking accommodations are changing dramatically. Half of the travelers make use of social media and visit travel agencies online. Mobile bookings are faster and less tedious. They also deliver quicker responses.

In 2017, the accommodation industry will continue to use effective consumer-faced technology and hospitality software. These will then enable a more pleasant and a faster travel experience from backpackers to the business traveller.

2017 Trends in Creative Arts and Design

Technology has driven past creative milestones. When the printing press was invented in the 1400s, it allowed scalable communication of stories in the 1960s. This is when the musicians were allowed by technology to make new sounds that cannot be produced by artists that play live music. With the help of technology, ideas are transformed into art. For 2017, here are some of the trends to anticipate in creative arts and design:

  1. The medium of marketing drives the overall experience, though the reason has not changed. The path to creativity has always been downward. First is a huge creative strategy, which is interpreted in several formats, and then deprived of imagination. Many avenues have been opened by technology. According to the Chief Creative Officer of Chobani, Leland Maschmeyer, brand performance is the one that stimulates passion. It is all about building the total brand experience. This calls for a brand-new approach to the usual creative process. It requires creative strategies based on experience so that individual media channels can be optimized.
  2. The human body will be the greatest interface for users. A consumer’s great experience is based on the interfaces used in an app or a web design. Technology will eventually disappear. What is left is the human body. That is why it will transform into the greatest interface.
  3. Data is transformed into art. People express themselves through technology. If you have the creative brilliance, you can can make the brand unique and special.
  4. Diversity’s function is authenticity. To attain authentic communications between consumers and brands, diversity should be present. Authenticity is the ultimate responsibility in creative design and marketing. Authentic marketing needs to pass through the gates of diversity. Technology is then leveraged to express and create true human moments.
  5. Trust should be the moving force in every marketer’s move. Technology’s algorithms cannot replace human insight, wisdom, and intelligence. Trust between brands and audiences should be nurtured. Ads should not be presented in a wrong language. The new technology returns power back to the target audiences in the form of valuable experiences that the consumers trust. Wearable tech and virtual reality are two examples of such experiences, which can then form new bonds between brands and audiences—bonds that are made of trust.
  6. Value of digital experiences. Consumers are now smarter than ever. They want authentic experiences that are tailored to their aspirations, wants, and needs. Digital experiences that are personalized grow and learn with the consumers should always be required. Interactive content should be gathered from consumers in an unobtrusive and fun way. This type of content gathers necessary information that are used in making tailored experiences and communications. Snapchat is a good example of this. Its designers created a niche user experience. It capitalized on bringing forth their product’s value with their target audience in mind. They did this instead of trying to please everyone.

 

Bottom line is that consumers are constantly bombarded by distractions all throughout their daily interactions such as fake news. Consumers undergo polarization that is attached to specific brands. With the help of creative arts and design, they can focus on the products that are genuine, under brands in which they trust.

5 South African Attractions that you shouldn’t Miss

South Africa is a land that abounds in culture, history, and diversity. The country itself is roughly the size of Spain and France combined and its stunning scenery, varied cultures, and abundant wildlife draw millions of visitors each year. While everything in South Africa is well worth seeing, unless you live there your time in this wonderful country is limited. There are some things however, that no one should miss if they ever have a chance to visit the Dark Continent.

Kruger National Park

No trip to Africa would be complete without a Safari and Kruger National Park is one of the country’s top Safari destinations. Not only is it the continent’s largest game reserve, but it is home to more mammal species than any other African reserve. Visitors regularly see not only the Big 5 (leopard, lion, elephant, rhino, and Cape buffalo), but giraffes, cheetahs, and more.

Table Mountain

Situated within Table Mountain National Park, Table Mountain rises above Cape Town and is among South Africa’s most impressive landmarks. Ascending the mountain is a thrilling experience and allows visitors a panoramic view of not only Cape Town, but the surrounding countryside. Getting to the top can be accomplished via cable car, but many tourists choose to take the two hour hike to the top.

The Cape Winelands

Surrounded by sleepy villages, majestic mountains, and bountiful orchards, the fertile valleys of South Africa’s Cape Winelands offer visitors some of the country’s lushest scenery. Visitors often choose to follow the Cape’s Wine Routes where they find some of the finest wine makers in the country. The ports, sherries, brandies, and subtle reds and whites of the Cape are famous around the globe for their unique, delicate flavors.

Cage Diving in Gansbaai

Located 2 hours from Cape Town, you can cage dive with Great White Sharks year ‘round in Gansbaai. While this isn’t something for the faint of heart, cage diving is definitely something you’ll talk about for the rest of your life. The waters surrounding Gansbaai’s Dyer Island are aptly known as Shark Alley because of their impressive populations of Great White Sharks. Drawn by a Cape Fur Seal Colony that numbers around 60,000, thrill seekers come from around theworld to cage dive with the Great Whites.

The Amphitheatre

Located in the Northern Drakensberg, the Amphitheatre is among the most impressive of all the cliff faces on Earth.  It is more than 3 miles long and rises to a height of approximately 4,000 feet along the entire length. The second tallest waterfall in theworld, Tugela Falls, plunges more than 3,000 feet from the cliff tops in a spectacular show. There are numerous hiking trails that will take visitors to the top of the cliffs where they enjoy what is reputed to be among the world’s most beautiful views.

South Africa has many more attractions than those listed here and once you visit this vast, exotic land, you will understand why it is among the most visited countries on Earth.