Our vision has been helping us since the moment we opened our eyes. It helps with our development by aiding us in identifying things. As we grow older, we use it for work and accomplish tasks. And like any other organs of our body, it can deteriorate due to abuse.
A top eye specialist in Dubai said that you can protect your eyes by avoiding these habits at all costs:
- Using your mobile phones before sleeping
This is certainly one of the rising trends today. Due to the availability of electronic devices and smart gadget, people have access to mobile devices. This trend brings forth a number of benefits to humankind, but became the mortal enemy of our vision. People’s habit of checking out their screens before bedtime can be detrimental to your eyesight. Doing this frequently can cause digital eye strain that can weaken your vision.
- Using inadequately lighting
Poor lighting is your eyes’ number one mortal enemy. Although dim lighting might be cozy and romantic, it can affect your vision, especially if you are constantly do your tasks under poor lighting conditions. This can create a continuous eye strain that can lead to vision-related problems. Be sure to work in space with adequate lighting to help your eyes function properly.
- Rubbing your eyes frequently
Itchy eyes can be tempting to rub. Although an innocent rub is not harmful, constantly doing this can be harmful to your eyes. It can scratch your corneas and transfer germs to your eyes. If your eyes are itchy, try an anti-bacterial eye drops. As much as possible, do not touch or rub your eyes. Should you have the urge to rub your eyes, try to blink them instead.
- Not wearing your glasses
When you have vision-related problems, your ophthalmologist would probably prescribe eye glasses to correct these vision-related inconsistencies. However, some people are not quite comfortable wearing one, especially if this is their first time to wear one. But not wearing them can be detrimental to your vision. Be sure to wear your prescribed glasses at all times. If you are not comfortable with eyeglasses, try using contact lenses.
- Not getting enough sleep
Lack of sleep can lead to a number of things, including affecting your vision negatively. This can lead to eye dryness and twitching. Try to hit the sack early to achieve a 7-8 hours of sleep.
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