Green Tea: The Healthiest Thing to Drink

Green tea has emerged as a global phenomenon in the past few years as people seeking better fitness opt for this product stay in line with their fitness goals. Many doctors have coined green tea as the healthiest thing to drink. All of this doesn’t mean that the use of green tea solves all of your medical problems in a whisker or in a blink of an eye. Rather it works slowly and deals with many medical issues, if not all, largely due to the fact that it contains antioxidants which are regarded as friends of human body. Apart from green tea, you can also pounce on the rooibos tea benefits, especially if you’re looking to shed excessive weight.

Green tea is a combination of many antioxidants including flavonoids which are known for providing strength against various viruses besides reducing the risks of cancer, playing a crucial role in prevention of inflammation, and keeping a lid on different allergies. These flavonoids empower green tea to deliver the goods in various medical conditions. Let’s take a look at five of the top benefits of having green tea regularly.

  1. Green tea is naturally equipped with the power to awaken the internal anti-cancer enzymes in a human body. These enzymes, once awaken, play central role in taming down the tumor growth.
  2. It has been said for the past many years that the use of green tea results in improvement of brain health. However, official medical researches confirmed last year that there was no speculation behind this general belief around the globe. The study used health volunteers and made them consume soft drinks with extracts of green tea. The results showed increased connectivity in different regimes in the brain, which gave rise to memory quotient.
  3. Green tea is an amazing tool against anxiety as it soothes the human mind and relaxes muscles because it comes with I-Theanine, which is believed to act as a neurotransmitter to improve the overall functionality of brain and give it relaxation.
  4. According to a research conducted in Japan recently, the adults who consumed five cups of green tea daily were at 26 percent lower risk of a heart attack or a heart stroke. The study found the adults to have much wider arteries than the ones who don’t consume green tea.
  5. Many green tea brands have used its ability to burn fats as the major marketing strategy across the world. It is a medically proven fact that the use of green tea results in fat burning, which helps individuals in achieving the goal of better fitness and physique. You can always learn more on the provided link.